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Live Expert Panel and Q&A

Workshop Series at District Performance & Physio:

Low Back Pain + Returning to Exercise

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Wednesday, October 25

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Learn tools and tips to get out of pain and stay out of pain:

  • Why you don't have to accept back pain being a part of your life

  • How to get back to exercise when you're recovering from back pain

  • Why more core strength isn't always the answer 

  • How to better understand your core

  • Why you should stop "protecting" your back + start to strengthen your back

  • Our favorite exercises to help people get out of pain when they have a flare up


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We're hosting this seminar because:


We are SICK of people being in pain when they don’t have to be


We are TIRED of hearing about people who have stopped exercising when they don’t have to


We are OVER hearing the bad medical advice people are getting

Jesse Lewis

Owner, DPP Physical Therpist

Don’t let pain, stiffness or fear of movement hold you back!
Your body is SO much stronger than you think and we get to prove that every day in the clinic!
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