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Nicki Ferramosca
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Join date: Jan 15, 2021
Posts (10)
Jul 7, 2022 ∙ 1 min
How to Stay Strong and Streamline Your Summer Swimming
It’s hot and humid in the DMV. If you are lucky enough to hit the pool and get in some laps this summer, here is a program to help keep...
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Jun 7, 2022 ∙ 2 min
Stretching Program For Your Bike Rides
This week the question of “What should I do after…” has been asked a lot. It’s always good to have a plan ready for how to take care of...
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Jan 20, 2022 ∙ 2 min
Physical Therapy Should Be Functional
“Physical Therapy isn’t hot packs and ultrasound.” Have you been to physical therapy in the past? Did it leave you less than fulfilled...
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