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PERFORMANCE MAINTENANCE
You’ve recovered from your injury, now keep your progress and reach the next level
You need a healthy mind and body to live the active life that you want and deserve
But there’s a problem
You’re busy and not an expert in mind and body health
You've spent years becoming good at what you do
You also have time constraints from work and family
What gets neglected typically is YOU
How can you take care of others... if you aren't even taking care of yourself?
It's also overwhelming
You need to know about sleep, nutrition, exercise, and stress management
There’s too much to learn and keep up with
This is where we can help
Decide to invest in yourself and get the help you need.
Be extremely efficient with your time by only needing to commit 1 hour per month.
Make your health a priority and avoid painful/expensive health issues down the line.
What you’ll get from our Performance Maintenance membership
Peace of mind knowing you have a monthly check in with your personal physical therapist
Accountability from your health partner to keep making progress towards your goals
Ability to prevent minor injuries from turning into major injuries
Keep up your exercise routine by preventing injuries before they occur
Customized plans to achieve your higher level fitness goals
1 visit per month with your personal physical therapist at our lowest rate
Unlimited email support
Discounted rates for other sessions in case you have an injury or need
