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1722 I St NW Basement Level, Washington, DC 20006

Inside of 202 Strong

Short walk from Farragut West and Farragut North Metro Stations.

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© 2019 District Performance & Physio

Do you think you have a "bad back"?

Have you been told you have a herniated or bulging disc?

Have you been told that your spine is degenerated so that’s how it is going to feel?

Have you been stretching your hips but that nagging ache just won’t go away?

Are you afraid to be more active or lift something heavy for fear of your back or hip

Our expert physical therapists have helped so many people who thought their back or hip pain was just something they had to live with and that there was no way to get better. Even if another healthcare provider told you that you should never lift heavy, or even if you were told you might need surgery, we believe that’s not the answer. Your back and hips are strong and designed to move and lift! Let’s get them back to feeling that way.

If you’re tired of being slowed down by your back or hip, then let’s talk. 

We offer a free 20-minute phone consultation with one of our experts for us to talk about your specific situation and so that you can ask us any questions you like.  There is no obligation to book an appointment after the call— that is your decision.  Our goal is to help you figure out your best next step in solving this problem. 

Our individual back and hip pain plans always start with a thorough Back and Hip Pain Assessment to find the root cause of the problem. We often hear from our clients that this is the most thorough session they have ever had. Included in your Back and Hip Pain Assessment is:

  1. Thorough history taking

  2. Postural Screen

  3. Range of Motion Testing

  4. Strength Testing

  5. Functional Testing

  6. Full Testing of Hip, Knee, Foot to determine other joint involvement

  7. First treatment session individualized to your goals and findings of above

 

Once we complete our thorough assessment we will be able to give you answers about why you are having your pain and, more importantly, what we’re going to do to get rid of it. Our experts will also be able to let you know if we think you have to be careful (Hint: you almost never do) forever or if we can get you back to not living in fear of your back pain. 

Now is the time to stop thinking it will get better or that you can live with that nagging back pain!