Do you have a daily nagging shoulder pain?

Are you having trouble reaching overhead or lifting overhead?

Are you having pain putting on or off your jacket, bra or shirt?

It doesn’t have to keep being like this! That pain you have been saying is “I'm just getting old” or “normal” is neither of those things.

We’ve helped countless people with this exact problem. Instead of learning to live with your shoulder pain, why don’t you start to get your old self back? Even if you’ve been told you need surgery or that you should just avoid lifting overhead, there is an answer and we are here to tell you there’s another way.

If you’re tired of being slowed down by a nagging ache or sharp pain in your neck or head, then let’s talk. 

We offer a free 20-minute phone consultation with one of our experts for us to talk about your specific situation and so that you can ask us any questions you like.  There is no obligation to book an appointment after the call— that is your decision.  Our goal is to help you figure out your best next step in solving this problem. 

Our customized shoulder pain plans always start with a thorough assessment that finds the root cause of your pain and allows us to develop a customized plan for you, your pain and your goals that allows us to get your shoulder back to the way it used to be. Included in our Shoulder Assessment Plan:


  1. Thorough history taking

  2. Postural Screen

  3. Range of Motion Testing

  4. Strength Testing

  5. Functional Testing

  6. Full Testing of Neck, Elbow, Mid Back to determine other joint involvement

  7. First treatment session individualized to your goals and findings of above


By performing this extensive assessment we are able to pinpoint both what your pain is and why it’s there. Once we do that we will be able to tailor your plan to make sure you reach your goals


Instead of continuing to live with your shoulder pain, why don’t you take the first step to getting your full mobility back?

If you're tired of living with shoulder pain, and you're ready to book an appointment to take the first step in eliminating it, click below to inquire about cost and availability.

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© 2019 District Performance & Physio

1722 I St NW Basement Level, Washington, DC 20006

Inside of 202 Strong

Short walk from Farragut West and Farragut North Metro Stations.

Ask us about our free garage parking option.