Are you having trouble reaching overhead or lifting overhead?
Are you having pain putting on or off your jacket, bra or shirt?
It doesn’t have to keep being like this! That shoulder pain you have been saying is “I'm just getting old” or “normal” is neither of those things.
We’ve helped countless people in Washington DC with this exact problem. Instead of learning to live with your shoulder pain, why don’t you start to get your old self back? Even if you’ve been told you need surgery or that you should just avoid lifting overhead, there is an answer and we are here to tell you there’s another way.
Hear what our clients have to say
From not being able to workout to now moving better than ever pain-free. This is Michelle's & Janelle's story:
If you’re tired of being slowed down by a nagging ache or sharp pain in your shoulder, then let’s talk.
We offer a free 20-minute phone consultation with one of our physical therapy experts for us to talk about your specific situation and so that you can ask us any questions you like. There is no obligation to book an appointment after the call — that is your decision. Our goal here at District Performance & Physio is to help you figure out your best next step in solving your shoulder pain.
Our customized shoulder pain plans always start with a thorough assessment that finds the root cause of your pain and allows us to develop a customized plan for you, your pain and your goals that allows us to get your shoulder back to the way it used to be. Included in our Shoulder Assessment Plan:
Thorough history taking
Range of Motion Testing
Full Testing of Neck, Elbow, Mid Back to determine other joint involvement
First treatment session individualized to your goals and findings of above
By performing this extensive assessment we are able to pinpoint both what your pain is and why it’s there. Once we do that we will be able to tailor your plan to make sure you reach your goals.
Instead of continuing to live with your shoulder pain, why don’t you take the first step to getting your full mobility back?