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1722 I St NW Basement Level, Washington, DC 20006

Inside of 202 Strong

Short walk from Farragut West and Farragut North Metro Stations.

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© 2019 District Performance & Physio

Are You Tired of Your Foot or Ankle Pain?

Have you been dealing with plantar fasciitis or other heel pain for too long and you’ve tried stretching, massage, ice but just won’t go away?

Are you dreading taking those first steps in the morning or after you sit for a long time?

Does your achilles hurt but you keep thinking it will eventually just go away?

Have you had an ankle sprain and you're not sure what to do about it?

Foot and ankle pain can be frustrating and we understand it’s easy to think it will just go away. If it has been there for more than a few weeks then it is time to do something about it! Instead of continuing to live with your pain and changing the way you live, why don’t you take the first steps to getting rid of and understanding your pain and getting back to your life?

If you're tired of thinking that foot or ankle pain will get better on its own, let's talk.

We offer a free 20-minute phone consultation with one of our experts for us to talk about your specific situation and so that you can ask us any questions you like.  There is no obligation to book an appointment after the call— that is your decision.  Our goal is to help you figure out your best next step in solving this problem. 

Our customized foot and ankle pain plans always start with a thorough assessment that finds the root cause of your pain and allows us to develop a customized plan for you, your pain and your goals that allows us to get you back to where you want to be. Included in our Foot and Ankle Assessment Plan:

  1. Thorough history taking

  2. Postural Screen

  3. Range of Motion Testing

  4. Strength Testing

  5. Functional Testing

  6. Full Testing of Hip, Knee, Ankle to determine other joint involvement

  7. First treatment session individualized to your goals and findings of above

 

By performing our thorough assessments, we are able to pinpoint the exact cause of your pain and develop a plan that focuses on your exact pain and your goals. Instead of avoiding the activities you want to do, our goal is to find a way to get you back to running, the gym, or whatever else it is that you want to do.