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We Know What Matters
Chronic Pain and Discomfort
Focused on effective pain relief strategies, our physical therapy services address chronic back, neck, knee, and hip pain, enhancing overall well-being.
Recovery from Injury or Surgery
Expert care in physical therapy ensures a strong recovery from injuries and surgeries, significantly reducing knee, shoulder, and hip pain.
Functional Limitations and Mobility Issues
Our physical therapy programs are tailored to improve mobility and function, targeting pain relief and strengthening to overcome daily challenges.
How We Help
Back Pain
Relieve and restore back health.
Shoulder Pain
Fix shoulder pain, regain motion.
Knee Pain
Ease pain, improve knee function.
Neck Pain
Relieve tension, restore posture.
Hip Pain
Treat pain, regain mobility.
Foot & Ankle Pain
Heal pain, step comfortably.
Women’s Health
Tailored care for women.
Men’s Health
Focused support for men.
Downtown/Dupont Location
1020 19th St NW Suite LL20, Washington, DC 20036
(202) 922-7331
Navy Yard Location
1525 Half St SW, Washington, DC 20024
(202) 922-7331
We’re Behind You. Every Step of the Way
Jesse Lewis, DPT, OCS, CSCS
Physical Therapist
Ashlee Kim, PT, DPT
Physical Therapist, Clinic Manager of Navy Yard Location
Nicki Ferramosca, MSPT, CSCS
Physical Therapist
Ariella Pohl Bickell, PT, DPT
Physical Therapist
New at District Performance & Physio
We’re now offering pelvic floor physical therapy to help men and women address pelvic floor dysfunction and feel more in control of their health.
Female Pelvic Floor Physical Therapy
At District Performance & Physio, we specialize in pelvic floor therapy for women, providing targeted care for postpartum recovery and overall health. We focus on treatments such as diastasis recti rehabilitation, restoring core strength and relieving discomfort. Our compassionate, individualized approach supports women through all stages of life, addressing their specific health needs with care and expertise.
Pelvic Floor Physical Therapy For Men
We offer specialized pelvic floor therapy for men, concentrating on strengthening and improving male pelvic health. Our customized approach targets unique male health concerns, promoting recovery and enhancing overall well-being with expert, personalized care designed to improve quality of life.
Frequently Asked Questions
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What physical therapy services are offered in the Washington, DC, and Navy Yard Clinics?Across our Washington and Navy Yard Clinics, we provide expert physical therapy and sports rehab services. We specialize in treating back, hip, and shoulder pain and are experts in women’s health physical therapy and athletic physical therapy.
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How do I know if I need physical therapy?If you’re experiencing chronic pain, recovering from surgery, or looking to improve mobility, physical therapy can help. Our expert team specializes in hip pain treatments, shoulder pain relief, and back pain physical therapy in Washington, DC and Navy Yard.
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Is sports rehab for runners provided in both clinics?Yes! Our sports physical therapy programs in Washington, DC and Navy Yard are tailored for runners, athletes, and active individuals recovering from injuries or looking to enhance performance.
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Why we are one of the best physical therapy clinics in Washington, DC and Navy Yard?We offer personalized physical therapy with a patient-centered approach. Our experienced physio specialists use cutting-edge treatments for conditions like hip pain, back pain, and sports injuries.