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We Know What Matters
Chronic Pain and Discomfort
Focused on effective pain relief strategies, our physical therapy services address chronic back, neck, knee, and hip pain, enhancing overall well-being.
Recovery from Injury or Surgery
Expert care in physical therapy ensures a strong recovery from injuries and surgeries, significantly reducing knee, shoulder, and hip pain.
Functional Limitations and Mobility Issues
Our physical therapy programs are tailored to improve mobility and function, targeting pain relief and strengthening to overcome daily challenges.
How We Help
Back Pain
Relieve and restore back health.
Shoulder Pain
Fix shoulder pain, regain motion.
Knee Pain
Ease pain, improve knee function.
Neck Pain
Relieve tension, restore posture.
Hip Pain
Treat pain, regain mobility.
Foot & Ankle Pain
Heal pain, step comfortably.
Women’s Health
Tailored care for women.
Men’s Health
Focused support for men.
Downtown/Dupont Location
1020 19th St NW Suite LL20, Washington, DC 20036
(202) 922-7331
Navy Yard Location
1525 Half St SW, Washington, DC 20024
(202) 922-7331
We’re Behind You. Every Step of the Way
Jesse Lewis, DPT, OCS, CSCS
Physical Therapist
Ashlee Kim, PT, DPT
Physical Therapist, Clinic Manager of Navy Yard Location
Nicki Ferramosca, MSPT, CSCS
Physical Therapist
Ariella Pohl Bickell, PT, DPT
Physical Therapist
New at District Performance & Physio
We’re now offering pelvic floor physical therapy to help men and women address pelvic floor dysfunction and feel more in control of their health.
Women's Pelvic Floor Phyiscal Therapy
Our women's health physical therapy offers specialized care for postpartum recovery and overall well-being. We focus on treatments like physical therapy for diastasis recti, helping to restore core strength and alleviate discomfort. Our compassionate approach ensures personalized support throughout every stage of a woman's life, addressing unique health needs effectively
Men's Pelvic Floor Physical Therapy
Our men's health services provide specialized pelvic floor physical therapy for men, focusing on male pelvic floor therapy and strengthening. Our tailored approach in male pelvic floor physical therapy addresses specific male health needs, promoting recovery and enhancing quality of life through expert, personalized care.
Frequently Asked Questions
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What physical therapy services are offered in the Washington, DC, and Navy Yard Clinics?Across our Washington and Navy Yard Clinics, we provide expert physical therapy and sports rehab services. We specialize in treating back, hip, and shoulder pain and are experts in women’s health physical therapy and athletic physical therapy.
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How do I know if I need physical therapy?If you’re experiencing chronic pain, recovering from surgery, or looking to improve mobility, physical therapy can help. Our expert team specializes in hip pain treatments, shoulder pain relief, and back pain physical therapy in Washington, DC and Navy Yard.
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Is sports rehab for runners provided in both clinics?Yes! Our sports physical therapy programs in Washington, DC and Navy Yard are tailored for runners, athletes, and active individuals recovering from injuries or looking to enhance performance.
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Why we are one of the best physical therapy clinics in Washington, DC and Navy Yard?We offer personalized physical therapy with a patient-centered approach. Our experienced physio specialists use cutting-edge treatments for conditions like hip pain, back pain, and sports injuries.