Photos are AI generated, the words are straight from my brain though! Here is an issue from our bi weekly newsletter specifically for health and fitness professionals. Our owner, Jesse Lewis, shares his experience and ideas as well as stories to help the health and fitness community connect and learn from each other. From the Community Was talking with a CrossFit coach this week who said they get asked about hip flexor tightness constantly. They have a few go-to exercises the

Photos are AI generated, the words are straight from my brain though! Here is an issue from our bi weekly newsletter specifically for health and fitness professionals. Our owner, Jesse Lewis, shares his experience and ideas as well as stories to help the health and fitness community connect and learn from each other. From the Crowd Had a good question from the hip flexor topic. They asked (paraphrasing slightly) "We get a lot of people that complain about hip flexors in the b

Photos are AI generated, the words are straight from my brain though! Here is an issue from our bi weekly newsletter specifically for health and fitness professionals. Our owner, Jesse Lewis, shares his experience and ideas as well as stories to help the health and fitness community connect and learn from each other. From the Clinic After someone hurts their back, the most common advice they get is some version of: “Just protect it.” Brace more. Move less. Avoid anything that

Photos are AI generated, the words are straight from my brain though! Here is an issue from our bi weekly newsletter specifically for health and fitness professionals. Our owner, Jesse Lewis, shares his experience and ideas as well as stories to help the health and fitness community connect and learn from each other. 3 Minute Read on Simplicity over Complexity From the Clinic Physical therapists LOVE making things complicated. We love being a body detective, finding the missi