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Should I Worry About Butt Wink At The Bottom Of My Squat?
There's a common misconception among squatters that allowing your butt to "wink"at the bottom position is detrimental and will lead to...
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- 2 min
Injury Prevention in Soccer
Hi everyone! Fay here! After an exciting summer with the Women’s World Cup, another fall soccer season is upon us! But with all the...
- 5 min
How to Exercise Without Spending a Full Hour
How often do you find yourself at the end of the day wondering, “where did the day go?” By the time you end work, get home, make dinner,...
- 2 min
Exercising on a Busy Schedule
We hear all the time that the hardest part about working out consistently is finding time to do that. Well, guess what? You can do it...
- 2 min
3 Tips To Ease Into Exercise After Having A Baby
When you become a mom, it can be tough to get back into exercise. You might not have a lot of time or feel like your body can handle it....
- 3 min
How To Incorporate Pelvic Floor Exercises Into Your Everyday Life
Whether you are a parent, a working individual with long hours, someone who travels often, or all of the above, it may be challenging to...
- 4 min
Asking for Help
May is Mental Health Awareness Month, which means it's a great time to talk about why it's important to ask for help when we're going...
- 1 min
Tennis Warm-Up
Tennis season is back in full swing. Have you watched Break Point yet?? Talk about a training schedule. Which got us thinking… Do our...
- 3 min
Cadence for Knee Pain
Knee Pain with Running Knee pain is a common complaint among runners, particularly those who log a lot of miles. While there are many...
- 2 min
Dry Needling in Physical Therapy
Dry needling is a physical therapy technique that has been gaining popularity in recent years. Although it may sound intimidating, dry...
- 3 min
What To Do After Your Marathon: Recovery & Beyond
Congratulations on completing a marathon! You are in the 1% of the population who can accomplish running 26.2 miles. After many months...
- 3 min
Exercise During Pregnancy: What You Should Know
You probably have a lot of questions on how to modify your exercise during pregnancy. Assuming you have good health and a normal...
- 3 min
Will the Epley Maneuver Help?
The Epley Maneuver is an exercise prescribed to treat Benign Paroxysmal Positional Vertigo symptoms—otherwise known as BPPV. BPPV stems...
- 3 min
Why Am I Dizzy? 10 Common Causes
Your brain is constantly processing what you see, feel, and how fast you’re moving to make sure your real-time experience is seamless....
- 3 min
Feeling Unsteady with Overhead Lifts?
If you’re feeling unsteady during overhead lifts, you’re not alone. We hear this often from our clients. Whether they’re performing...
- 3 min
Why am I Having Wrist Pain During Front Rack Squats?
Wrist pain is one of the most common complaints we hear during a front rack squat. There are many reasons you may be experiencing wrist...
- 2 min
Should I feel lower back pain from working out?
How do I stop feeling my lower back during this exercise? That’s a question we get all the time. Rest assured, feeling your lower back...
- 3 min
Can I keep working out with lower back pain?
Back pain is a very common issue for adults—about 80% of Americans will have it at some point in their lifetime. The good news is it...
- 3 min
What to Expect From Male Pelvic Floor Physical Therapy
As a man, you may feel embarrassed to seek treatment for pelvic floor dysfunction, this is totally normal. We want to assure you there is...
- 3 min
What is a Male Pelvic Floor?
The pelvic floor is a group of muscles and connective tissue at the base of the pelvis that acts as a supportive sling. It extends from...
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