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What To Do After Your Marathon: Recovery & Beyond
Congratulations on completing a marathon! You are in the 1% of the population who can accomplish running 26.2 miles. After many months...
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- 3 min
Exercise During Pregnancy: What You Should Know
You probably have a lot of questions on how to modify your exercise during pregnancy. Assuming you have good health and a normal...
- 3 min
Will the Epley Maneuver Help?
The Epley Maneuver is an exercise prescribed to treat Benign Paroxysmal Positional Vertigo symptoms—otherwise known as BPPV. BPPV stems...
- 3 min
Why Am I Dizzy? 10 Common Causes
Your brain is constantly processing what you see, feel, and how fast you’re moving to make sure your real-time experience is seamless....
- 3 min
Feeling Unsteady with Overhead Lifts?
If you’re feeling unsteady during overhead lifts, you’re not alone. We hear this often from our clients. Whether they’re performing...
- 3 min
Why am I Having Wrist Pain During Front Rack Squats?
Wrist pain is one of the most common complaints we hear during a front rack squat. There are many reasons you may be experiencing wrist...
- 2 min
Should I feel lower back pain from working out?
How do I stop feeling my lower back during this exercise? That’s a question we get all the time. Rest assured, feeling your lower back...
- 3 min
Can I keep working out with lower back pain?
Back pain is a very common issue for adults—about 80% of Americans will have it at some point in their lifetime. The good news is it...
- 3 min
What to Expect From Male Pelvic Floor Physical Therapy
As a man, you may feel embarrassed to seek treatment for pelvic floor dysfunction, this is totally normal. We want to assure you there is...
- 3 min
What is a Male Pelvic Floor?
The pelvic floor is a group of muscles and connective tissue at the base of the pelvis that acts as a supportive sling. It extends from...
- 2 min
Stop Protecting Your Low Back
“I’d like to learn how to not use my back so much when I lift.” We hear that sentence all the time from people who come to see us with...
- 1 min
How to Stay Strong and Streamline Your Summer Swimming
It’s hot and humid in the DMV. If you are lucky enough to hit the pool and get in some laps this summer, here is a program to help keep...
- 2 min
Erectile Dysfunction: What It Is, The Symptoms, and How to Treat It
Erectile dysfunction (ED) is something that becomes increasingly more common as we age but data suggests that erectile dysfunction is...
- 4 min
How to Train Your Bladder: Tips for Healthier Peeing Habits
One topic that most people want to know more about without even realizing it is…. peeing! Yep, we’re going to talk about peeing. We all...
- 2 min
Stretching Program For Your Bike Rides
This week the question of “What should I do after…” has been asked a lot. It’s always good to have a plan ready for how to take care of...
- 2 min
The Importance of Men's Pelvic Health
Real talk guys: When it comes to our bodies, there likely is nothing more alarming than pain in the penis, scrotum or anal region. I am...
- 3 min
Pain With Sex? Why It Happens & How To Help It
Sex should not be painful. If you’re reading this blog, it probably is more painful than it should be. Whether this recently started for...
- 2 min
How to Balance Your Stress and Rest for Optimal Performance
Whether you are meeting a deadline at work or attempting to qualify for the Olympics, an optimal balance between stress and rest can make...
- 3 min
Recovering From Swimming Injuries With Physiotherapy: How Is It Possible?
Swimming is a great sport that can be enjoyed by people of almost every age at each level of ability. Although it is a fun and unique...
- 2 min
“Do I Need a Lifting Belt?”
Lifting belts: Do you need one? If you spend time in a gym, you have likely seen a variety of lifting belts. They come in all shapes,...
Physical Therapy Blog
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