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How to Prepare For and What to Expect from Your Doctor's Appointment?
In the hustle and bustle of daily life, taking care of our health often takes a backseat. But when pain strikes, it can disrupt our...
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4 min
Empowering Your Recovery: How Physical Therapy Helps Tendonitis
Tendonitis can be a frustrating condition, but with the right approach, you can overcome it and return to your favorite activities....
4 min
Overcoming a Herniated Disc: Your Path to Pain-Free Living
A herniated disc might seem like a daunting diagnosis, but it's important to know that this condition doesn't have to dictate your...
4 min
Understanding Pelvic Floor Dysfunction in Men: How to Know If You May Benefit from Seeing a Male Pelvic Floor Physical Therapist
Pelvic floor dysfunction (PFD) refers to a range of problems that arise when the muscles and connective tissues of the pelvic floor are...
3 min
The Benefits of Zone 2 Training for Runners and Its Role in Physical Therapy
Running enthusiasts are always looking for the most effective training methods to enhance performance and maintain optimal health. One...
2 min
The Crucial Role of Sleep in Physical Therapy: Enhancing Recovery and Performance
1. Muscle Repair During sleep, especially deep sleep, the body goes into repair mode. This is when the majority of muscle recovery and...
4 min
What is the Best Exercise to Do?
Exercise Without Excuses: Embrace Movement and Discover What Works for YOU For many, starting a fitness journey feels like waiting for a...
3 min
Ditch the Quest for Perfect Form: Move With Confidence and Listen to Your Body
Ever feel overwhelmed by the endless rules surrounding proper squat form, perfect pushup form, or the elusive best deadlift form? You're...
4 min
So You Have Pain, Should You Go Get Imaging?
Oftentimes, our musculoskeletal injuries can start something like this: You are running, lifting weights, or bending to pick something up...
3 min
Injury Recovery Tips
If you're dealing with an injury, it can be hard to know where to start. Should you get an X Ray or MRI? How much should you move versus...
3 min
How Does Our Body Respond to Pain Over Time?
Pain is an unpleasant sensory and emotional experience that alerts us to potential or actual damage to our body. It serves an important...
4 min
How to Deal With Your Back Pain
Back pain is one of the scarier types of pain that you can deal with. We hear all of the time how nervous people get when they start to...
4 min
How to Deal With Foot and Ankle Pain
If you are dealing with foot and ankle pain it can be hard to know what information to trust and what to do about it. We’ve helped...
3 min
How to Help Your Pelvic Floor
Dealing with pelvic floor issues can be frustrating, scary, and oftentimes it is very lonely because it’s not something that’s talked...
3 min
How to Deal With Shoulder Pain
If you are dealing with shoulder pain, we know how much of a drag it can be on your day to day or your exercise routine. We’ve helped...
3 min
How to Deal With Knee Pain
Are you tired of dealing with knee pain? We’ve helped hundreds of people with knee pain so we know it can be pretty frustrating and can...
4 min
How to Deal With Hip Pain
If you’re dealing with hip pain, it can be more than just a pain in the butt. We’ve helped hundreds of people with hip pain so we know it...
3 min
How to Deal with Neck Pain
If you’re dealing with neck pain, it can be really frustrating and exhausting. Here's the first in our line of our favorite tips for some...
3 min
Unveiling the Impact of Physical Therapy on Joint Health
Introduction: Joint health is a fundamental aspect of our overall well-being, influencing our ability to move, bend, and navigate daily...
2 min
Breathing Right: A Simple Guide to Feeling Better
Breathing is more than just staying alive; it can actually do wonders for your body! Many people are surprised to learn how changing the...
Physical Therapy Blog
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