Washington, DC, is not only the political center of the country, but also one of the most picturesque cities in America for runners....

When most people walk into physical therapy, they’re focused on one thing — their physical pain. A stiff shoulder, a sore knee, that...

When most people walk into physical therapy, they’re focused on one thing — their physical pain. A stiff shoulder, a sore knee, that...

When seeking treatment from a physiotherapist for mobility issues, aches, pain and injuries, you will likely have seen dry needling...

If you have unexplained joint pain, muscle stiffness or are becoming less mobile, your hormones may be more of a factor than you know....

The ACL surgery recovery treatments are consistently evolving. With the many choices available today, it can be difficult for a patient...

"Your MRI looks normal." For many people suffering from pain, hearing these words can be both relieving and frustrating. Relief because...

When pelvic pain, sexual health, or women’s health patients come to physical therapy, they’ve often spent years being dismissed by other...

Meta Description: “Understand the importance of treating male pelvic floor issues and how physical therapy can help. Specialized...

Tennis is a sport that requires a mix of agility, power, and endurance. While the thrill of competition and the joy of hitting a perfect...

One component that is critical when it comes to working towards peak performance, is fueling your body properly. Just like a car requires...

If you’ve ever had a muscle that’s sore, tight, or just won’t seem to relax, you might have heard of a treatment called dry needling ....

When we think about pelvic health, we often imagine issues that affect women, like pregnancy, childbirth, or menopause. However, pelvic...

Whether you're carving down a mountain on skis or shredding through powder on a snowboard, your knees are the unsung heroes that keep you...

When it comes to injury recovery and long-term health, delaying or skipping physical therapy can have serious consequences. Aches,...

Skiing and snowboarding are an exciting way to stay active and enjoy the winter months, but it’s also a sport that can challenge your...

There is a lot going on with the body during pregnancy - from hormonal changes to postural adjustments and everything in between. There...

As an active woman entering the postpartum period, you're embarking on an exciting journey of recovery, adaptation, and growth. Your body...

In the hustle and bustle of daily life, taking care of our health often takes a backseat. But when pain strikes, it can disrupt our...

Tendonitis can be a frustrating condition, but with the right approach, you can overcome it and return to your favorite activities....