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7 Best Running Paths DC Runners Should Try — Plus Recovery & Injury Prevention Tips
Washington, DC, is not only the political center of the country, but also one of the most picturesque cities in America for runners....
4 min read
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Beyond Physical Pain: Why Mental Well-being Matters in Physical Therapy Recovery
When most people walk into physical therapy, they’re focused on one thing — their physical pain. A stiff shoulder, a sore knee, that...
4 min read
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Beyond Physical Pain: Why Mental Well-being Matters in Physical Therapy Recovery
When most people walk into physical therapy, they’re focused on one thing — their physical pain. A stiff shoulder, a sore knee, that...
4 min read
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Dry Needling vs Acupuncture
When seeking treatment from a physiotherapist for mobility issues, aches, pain and injuries, you will likely have seen dry needling...
4 min read
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The Hidden Connection: Hormones, Joint Pain, and Why Physical Therapy Matters During Menopause
If you have unexplained joint pain, muscle stiffness or are becoming less mobile, your hormones may be more of a factor than you know....
3 min read
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ACL Surgery Recovery: A Physical Therapist's Guide to Latest Treatments & Best Practices
The ACL surgery recovery treatments are consistently evolving. With the many choices available today, it can be difficult for a patient...
3 min read
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Beyond the MRI: Why Normal Imaging Doesn't Mean You're Making Up Pain
"Your MRI looks normal." For many people suffering from pain, hearing these words can be both relieving and frustrating. Relief because...
4 min read
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Breaking Barriers: A Physical Therapist's Guide to Sexual Health & Pelvic Pain | Expert Interview with Dr. Rachel Rubin
When pelvic pain, sexual health, or women’s health patients come to physical therapy, they’ve often spent years being dismissed by other...
3 min read
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Breaking the Stigma: Why Men Need Pelvic Floor Physical Therapy
Meta Description: “Understand the importance of treating male pelvic floor issues and how physical therapy can help. Specialized...
3 min read
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Overuse Injury Prevention Strategies for Tennis Players
Tennis is a sport that requires a mix of agility, power, and endurance. While the thrill of competition and the joy of hitting a perfect...
4 min read
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Fueling for Performance: A Guide to Boosting Your Energy and Achieving Your Goals
One component that is critical when it comes to working towards peak performance, is fueling your body properly. Just like a car requires...
5 min read
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A Comprehensive Guide to Dry Needling and Its Benefits in Physical Therapy
If you’ve ever had a muscle that’s sore, tight, or just won’t seem to relax, you might have heard of a treatment called dry needling ....
7 min read
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The Role of the Pelvic Floor in the Male Population and How Physical Therapy Can Help!
When we think about pelvic health, we often imagine issues that affect women, like pregnancy, childbirth, or menopause. However, pelvic...
5 min read
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"Strong Knees”: Essential for Skiers and Snowboarders
Whether you're carving down a mountain on skis or shredding through powder on a snowboard, your knees are the unsung heroes that keep you...
5 min read
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How To Choose a Physical Therapist
When it comes to injury recovery and long-term health, delaying or skipping physical therapy can have serious consequences. Aches,...
3 min read
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Physical Therapist’s Tips to Stay Safe and Help Prevent Injuries This Ski Season
Skiing and snowboarding are an exciting way to stay active and enjoy the winter months, but it’s also a sport that can challenge your...
4 min read
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Physical Therapy During Pregnancy: Your Guide to a More Comfortable Journey
There is a lot going on with the body during pregnancy - from hormonal changes to postural adjustments and everything in between. There...
5 min read
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Postpartum Back Pain in Active Women Understanding, Managing, and Thriving
As an active woman entering the postpartum period, you're embarking on an exciting journey of recovery, adaptation, and growth. Your body...
5 min read
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How to Prepare For and What to Expect from Your Doctor's Appointment?
In the hustle and bustle of daily life, taking care of our health often takes a backseat. But when pain strikes, it can disrupt our...
5 min read
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Empowering Your Recovery: How Physical Therapy Helps Tendonitis
Tendonitis can be a frustrating condition, but with the right approach, you can overcome it and return to your favorite activities....
4 min read
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