A lot of the runners that come through our clinic with various aches and pains have a few things in common: hip weakness, decreased bala...

If you’re a runner (or even if you’re not) then at some point you’ve been told that you better be careful because running is bad for your...

Trust me, I am as guilty as anyone for grabbing my bag and sprinting out of my car to the first tee with little to zero warm-up. I’ve bee...

There is a good chance that your daily routine is completely different from what it was 2 months ago. All of a sudden you have a new work...

Out of nowhere, it seems like everything we do now is online. Workouts, socializing, medicine, almost anything else you can think of is t...

One day you’re complaining about your commute, the next day you’re all of a sudden working from a makeshift at home desk with your dining...

Do you wait until you have a cavity to go see your dentist? If you do, your dentist probably loves to see you because they know they’ll b...

New to tennis, returning to tennis or has your love for tennis never wavered? To become and remain successful at your tennis game, your s...

Have you had elbow pain (or maybe you do right now?) and thought that you might have tennis elbow? Maybe you just assumed you had tennis ...

If you are anything like my golfer friends (and husband), the winter break from golf can really give you the blues. Don’t let the cold te...

Join Jesse as he interviews Mike Everts, owner, and trainer at Fit-DC, one of DC's most elite personal training gyms in the Washington D....

Allow me to introduce myself!  My name is Nicki Ferramosca and I have been practicing physical therapy for 17+ years.  I originally consi...

Physical therapy can help with what?! Even those that have had physical therapy often don’t understand all of the conditions that physica...

Chances are you either have had sciatica or know someone who has said they have had sciatica. There are two reasons for this. First, it’s...

Squats are one of the most fundamental movements in any exercise program. They are also a part of your daily life, whether you know it or...

The glute bridge is one of the most common exercises in the gym, Pilates, physical therapy and almost every fitness routine. It’s a very ...

Congratulations! You just completed your round of physical therapy. At this point you should be 100% back to where you want to be in the ...

Recovering from an injury never goes fast enough or smoothly enough. You will never say “I got better too quickly from that ankle sprain”...

Most people know that youth sports are not what they used to be. What was once a couple neighborhood kids playing pick-up games after sch...

WHAT IS BLOOD FLOW RESTRICTION THERAPY? If you haven’t seen our latest Instagram post on this technique, start here! What if I told you t...