Physical Therapy Near Alexandria VA

With two conveniently located clinics near In the greater Washington D.C. area, our physical therapy team helps active people in Alexandria stay strong, recover faster, and keep moving without missing a beat.

Schedule Your Free Consultation Call

We understand how frustrating it is to be sidelined by pain, especially when you're committed to an active lifestyle. Whether it's a nagging injury or a recent setback, it shouldn't keep you from doing what you love.

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Premium Physical Therapy Near Alexandria VA

At both our clinics, near Alexandria VA, we don’t just check boxes on a treatment plan, we partner with you every step of the way to help you recover, move better, and perform at your best.

Whether you’re coming back from an injury, tackling persistent aches, or simply wanting to stay active for the long haul, our expert team is here to help you build lasting strength, resilience, and confidence.

With two convenient locations just minutes from, we provide personalized, high-quality care to Alexandria residents, D.C. professionals, and athletes from both sides of the Potomac.

Your Recovery Roadmap

Call our Physical Therapy Experts in Washington DC

Schedule a Call

Get a Personalized Plan

Return to Activity

STEP ONE

Connect with our experts to discuss your goals and challenges.

STEP TWO

Pain Free - Physical Therapy Treatment DC

STEP THREE

Implement your plan with our support, getting you back to the activities you enjoy.

Receive a tailored treatment strategy addressing your specific needs.

Imagine a Life Without Limitations

Imagine lifting with a strong, pain-free back. Running with steady, resilient ankles. Flowing through a yoga class without a sign of discomfort. At the heart of what we do is one simple aim: to make that your everyday reality.

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Don't Let Pain Define Your Future

Without the right guidance, injuries can linger, leading to prolonged discomfort and missed opportunities. Don't let pain dictate your life or what you choose to do. Letting pain linger only leads to missing out on the things you enjoy and an active life.

What Our Clients Say

"

I came to Leah after hurting my back to the point where my muscles had tensed up so much I could barely walk. From the very beginning, she was patient, knowledgeable, and incredibly helpful. She gave me exercises that were effective and easy to follow, and over the course of three months, I was able to fully recover.

– Kenneth C.

"

Fatima is absolutely the best. As a young 23 year old woman, I was diagnosed with a spinal disk hernia at L5-S1 with severe sciatica pain. When I first saw Fatima, I was not able to sit without pain and I could not reach past my thighs. With her help, I am back to lifting, moving, and sitting through 3 hours long law school classes without pain.

– Valentina R.

Frequently Asked Questions

Your first visit at our Navy Yard or downtown clinic starts with a detailed conversation about your goals, history, and lifestyle. We’ll perform a full movement and strength assessment, explain what’s causing your symptoms, and start hands-on treatment the same day as well as give you your first set of exercises to start improving. You’ll leave knowing exactly what’s going on, what you can do at home, and the next steps in your plan.

“When Ariella saw me for our first appointment, she asked multiple questions and did an exam. Just from our first appointment, I could tell she was super knowledgeable on the pelvic floor…. She gave me specific exercises to do at home daily, which take about 10 minutes.”

— Lauren C

“TJ took a thoughtful approach to evaluating and diagnosing my issue, carefully examining my shoulder mobility and strength and asking a lot of questions about how my shoulders responded to different stressors. He explained what I was experiencing and how he recommended treating it - I left my first appointment with a detailed email outlining my diagnosis and the exercises and stretches I needed to do to address it.”

— Mikhala M

It’s frustrating to feel like you’ve tried PT before without lasting results. Many of our clients come in with that exact experience. What we’ve found is that one-on-one care, a clear plan, and consistent communication often make the difference. We can’t promise overnight results, but we can promise a thoughtful approach tailored to your goals — and many people tell us that feels different from what they’ve experienced elsewhere.

“I had gone to 3 PTs for a running injury before finding Jesse. I wasn’t seeing improvement and felt frustrated. Finally, with Jesse, I found a PT who is invested in my recovery… and I have seen huge improvement.”

— Rachel S.

“I had been seeing another physical therapist for a few months and wasn't really making any progress. I noticed a significant difference in my pain after just one appointment with Jesse.”

— Kathryn G

At District Performance & Physio, getting you out of pain is just the first step. We then focus on rebuilding strength, mobility, and resilience so the issue doesn’t come back. If you’re out of pain, great! We’ll give you a plan to stay strong and active. Many of our clients continue with performance-based sessions to improve how they move, prevent future injuries, and hit personal bests in their sport or daily life.

“Even though I'm past that injury, I still go to him regularly just to figure out what I need to do to keep on getting past some smaller issues that keep me from being able to live/work-out the way I want.”

— Andy H

“As someone who is fairly active… Nicki didn’t just treat the pain – she figured out what caused the pain and came up with a plan to address that. And she did it in a way that allowed me to stay active during the treatment.”

— Gonzalo M

In most cases, yes. Our stay-active approach means we’ll adjust your workouts to avoid aggravating your injury while still building strength and fitness. From modifying lifts for Navy Yard CrossFitters to creating run-walk intervals for DC marathoners, we find ways to keep you training and progressing while you heal.

“Their motto is to keep training and doing what you love, WHILE healing your injuries and they stick to it 100%.”

— Scott M

“I have not had to take time off training and have been able to consistently compete without fear of injury.”

— Nick D

Ready to Take the First Step?

Our Navy Yard location is ready to help you get back to the activities you love.