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Convenient & Central Location
Are you looking for myofascial release therapy by expert physical therapists in the Washington D.C area to help relieve tension, improve mobility, or recover from an injury? We’re right here, easy to get to (free garage parking, minutes from Arlington, just 2 blocks from the Orange Line), and ready to help you move better and feel your best!
Downtown Washington D.C Location
1020 19th St NW Suite LL20, Washington, DC 20036
(202) 922-7331
Navy Yard Location
1525 Half St SW, Washington, DC 20024
(202) 922-7331
We’re Behind You. Every Step of the Way
Jesse Lewis, DPT, OCS, CSCS
Physical Therapist
Ashlee Kim, PT, DPT
Physical Therapist, Clinic Manager of Navy Yard Location
Nicki Ferramosca, MSPT, CSCS
Physical Therapist
Ariella Pohl Bickell, PT, DPT
Physical Therapist
Deep Myofascial Release
At District Performance & Physio, we use deep myofascial release to help you move the way you want, without being slowed down by tightness, stiffness, or pain. Fascia is the connective tissue that surrounds your muscles and joints. When it becomes restricted, it can limit how your body performs and how you feel day to day.
Trigger Point Massages in D.C.
We offer specialized pelvic floor therapy for men, focusing on strengthening and imprTrigger points (often called “knots”) are small, tight areas within a muscle that can cause pain, limit movement, and even send discomfort to other parts of the body. Left untreated, they can make it harder to train, recover, or simply enjoy the activities you love.
At District Performance & Physio, our trigger point massage therapy goes beyond surface-level relief. Using targeted pressure, we release these tight spots, improve blood flow, and restore normal muscle function. The goal isn’t just to ease discomfort in the moment, it’s to keep you moving freely and performing at your best.
oving male pelvic health. Our customized treatment plans address specific concerns, promoting recovery and enhancing overall well-being. With expert, personalized care, we’re dedicated to helping men regain strength, function, and quality of life.