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Physical Therapy for Hyrox Athletes in Washington D.C
At District Performance & Physio, we specialize in helping Hyrox athletes recover from injuries and perform at their best. As one of the first officially affiliated Hyrox Physical Therapy Clinics in the U.S., we combine rehabilitation with real-world performance so you can keep training while you heal.
We understand the unique demands of Hyrox’s hybrid challenges, which require a blend of endurance, strength, and grit that pushes your body to its limits. Our expertise helps you recover smarter, train harder, and perform stronger.
For Hyrox athletes, missing a workout isn’t just inconvenient, it's losing momentum. Pain while training isn’t just physical, but mentally exhausting. We help you keep your training on track while keeping your body performing.
Why Our Approach Works
Every session is one-on-one, with an emphasis on competition-specific motions and techniques. Our therapists are well-versed in Hyrox's hybrid endurance and strength paradigm, which allows us to detect how your body breaks down at important transitions and how to rebuild it stronger.
Choose from our Navy Yard, downtown D.C , or Arlington locations and experience Hyrox physical therapy, athlete-focused care in the heart of the city, designed for those who refuse to slow down.
Recovery That Works With You, Not Against You
We proudly serve DC’s growing hybrid athlete community with hard earned trust of local competitors and running clubs alike. As an officially affiliated Hyrox clinic, we take recovery beyond pain relief, building the strength, efficiency, and resilience needed to excel in every event.
How It Works
STEP ONE
Book Your Hyrox Performance Consultation
Begin by consulting with a Hyrox physical therapy professional at one of our clinics. We'll discuss your race goals, training volume, and any pain or mobility concerns that are holding you back, so we can focus on exactly what your body requires to perform at its best
STEP TWO
Get your personalized training and recovery plan
You'll receive a plan designed exclusively for Hyrox athletes, including injury recovery, mobility exercises, and performance techniques customized to your event's needs. Each session is one-on-one, with the goal of keeping you in training while increasing movement efficiency and lowering the chance of re-injury
STEP THREE
Compete Stronger, Faster, and Painless
Implement your strategy with our professional guidance in a performance atmosphere developed just for athletes. We'll help you regain confidence, improve your performance, and show up on race day ready to smash your next Hyrox
Feel the Power of Pain-Free Performance
You deserve to move without limits. Our physical therapy for Harox athletes helps you train stronger, recover faster, and unlock your body’s best performance.
What Our Clients Say
"
I came to Leah after hurting my back to the point where my muscles had tensed up so much I could barely walk. From the very beginning, she was patient, knowledgeable, and incredibly helpful. She gave me exercises that were effective and easy to follow, and over the course of three months, I was able to fully recover.
– Kenneth C.
"
Fatima is absolutely the best. As a young 23 year old woman, I was diagnosed with a spinal disk hernia at L5-S1 with severe sciatica pain. When I first saw Fatima, I was not able to sit without pain and I could not reach past my thighs. With her help, I am back to lifting, moving, and sitting through 3 hours long law school classes without pain.