WE GET ACTIVE PEOPLE IN DC BACK TO THE WORKOUTS AND ACTIVITIES YOU LOVE

without telling you to rest or stop doing what you love

Live a Healthy Lifestyle 

Save Time with No Wasted Testing or Treatment

Enjoy Exercise Again

You’ve worked too hard to be slowed down now,

let us guide you back to where you belong -

active and healthy.

We understand how frustrating it can be to not be able to move like you want to. It's why we're so proud to have helped thousands of people in the DC area get back to moving pain free.

How It Works

District Performance & Physio Recovery Roadmap

STEP ONE

Schedule a Phone Call

To let our experts hear more about your story.

STEP TWO

Customized Plan

Get a diagnosis and individualized treatment plan that will get rid of your pain AND fix the root cause of the problem so you don't have to worry about it ever again.

STEP THREE

Move Pain Free

Get back to the activities and exercise you love without worrying about pain.

Why wait and keep missing workouts, living in pain or missing out on activities you enjoy when you could take the first step in your recovery?

"I refer all of my clients and members of 202strong to District Performance and Physio because of their skilled ability to address the cause of pain or issue and find ways to keep the patient moving while also treating the issue at hand. 

 

DPP’s outlook on physical therapy is a unique movement based approach that targets not just the symptom but movement patterns from the whole body. The therapists will analyze what is causing the symptoms, how to strengthen and release to diminish pain, and build a solid foundation for continued movement. They will never tell you “you can never do BLANK again” and will get you back to being pain free and stronger than before you tried physical therapy


This is not your average PT practice; I have seen fantastic results with every member they have treated, including myself!"

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 Maddie Watkins / Owner / 202Strong

"My patients often have musculoskeletal issues that are hard to fix.  Commercial physical therapy groups frequently do not give the individual attention my patients need, and they end up in big rooms, seeing the physical therapist for 15 minutes out of the hour.  Jesse works things differently.  He is with you the whole time of your appointment, working individually with you.  I have referred patients to him and I have also gone to see him as a patient myself.  He was very helpful in sorting out a couple of nagging chronic musculoskeletal problems that I have been working on for years.  That is why I can feel confident in referring my patients and friends to him for individualized treatment of musculoskeletal problems and for working out an individual exercise/training program."

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Dr. Mitchell Dunn, MD / Primary Care Physician / Dc Internists

Patti D.

Jesse was an incredible help in my journey of recovering from a weightlifting injury! He addressed the acute pain and mobility issues, identified underlying weaknesses to work on, and helped me relearn basics like good form and breathing. His holistic approach helped me not only get back to where I was, but to come back stronger than before!

Britt P.

I was training for my first ultra and was having some issues with my right knee. I was looking for a Doctor of Physical Therapy who would work with me and not just advise me to “stop running”. Jesse not only kept me running well through my training cycle through regular appointments, he was available via email for questions and got me into the office quickly when things came up so I did not miss workouts. His treatment and focus on strength was key to the successful completion of my race. I have worked with many PTs over the years and Jesse ranks at the top. I would highly recommend Jesse to any athlete who is looking for a partner in achieving their goals.

We have helped so many people in DC recover from injury and get back to doing what they love. Here’s a few of their stories.

Get Started Today!

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© 2019 District Performance & Physio

1722 I St NW Basement Level, Washington, DC 20006

Inside of 202 Strong

Short walk from Farragut West and Farragut North Metro Stations.

Ask us about our free garage parking option.