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We Know What Matters
Chronic Pain and Discomfort
Focused on effective pain relief strategies, our physical therapy services address chronic back, neck, knee, and hip pain, enhancing overall well-being.
Recovery from Injury or Surgery
Expert care in physical therapy ensures a strong recovery from injuries and surgeries, significantly reducing knee, shoulder, and hip pain.
Functional Limitations and Mobility Issues
Our physical therapy programs are tailored to improve mobility and function, targeting pain relief and strengthening to overcome daily challenges.
How We Help
Back Pain
Relieve and restore back health.
Shoulder Pain
Fix shoulder pain, regain motion.
Knee Pain
Ease pain, improve knee function.
Neck Pain
Relieve tension, restore posture.
Hip Pain
Treat pain, regain mobility.
Foot & Ankle Pain
Heal pain, step comfortably.
Women’s Health
Tailored care for women.
Men’s Health
Focused support for men.
Downtown/Dupont Location
1020 19th St NW Suite LL20, Washington, DC 20036
(202) 922-7331
Navy Yard Location
1525 Half St SW, Washington, DC 20024
(202) 922-7331
We’re Behind You. Every Step of the Way
Jesse Lewis, DPT, OCS, CSCS
Physical Therapist
Ashlee Kim, PT, DPT
Physical Therapist, Clinic Manager of Navy Yard Location
Nicki Ferramosca, MSPT, CSCS
Physical Therapist
Ariella Pohl Bickell, PT, DPT
Physical Therapist
New at District Performance & Physio
We’re now offering pelvic floor physical therapy to help men and women address pelvic floor dysfunction and feel more in control of their health.
Women’s Pelvic Floor Physical Therapy
At District Performance & Physio, our women’s pelvic health services near the Chevy Chase area are designed to support recovery, strength, and overall well-being. We provide focused care for concerns such as diastasis recti, helping women rebuild core stability and reduce pain. Whether you're navigating postpartum healing or managing other pelvic floor conditions, our dedicated team offers personalized, compassionate care tailored to your unique needs at every stage of life.
Male Pelvic Floor Physical Therapy
District Performance & Physio offers specialized men’s pelvic floor therapy near Chevy Chase, designed to address a range of health and performance issues. Whether you're recovering from surgery, managing chronic pelvic pain, or looking to improve function for athletic performance, our expert team creates individualized treatment plans focused on strength, control, and long-term recovery. We help men overcome discomfort and return to an active, confident lifestyle—both in daily life and on the field
Frequently Asked Questions
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What physical therapy services are offered in the Washington, DC, and Navy Yard Clinics?Across our Washington and Navy Yard Clinics, we provide expert physical therapy and sports rehab services. We specialize in treating back, hip, and shoulder pain and are experts in women’s health physical therapy and athletic physical therapy.
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How do I know if I need physical therapy?If you’re experiencing chronic pain, recovering from surgery, or looking to improve mobility, physical therapy can help. Our expert team specializes in hip pain treatments, shoulder pain relief, and back pain physical therapy in Washington, DC and Navy Yard.
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Is sports rehab for runners provided in both clinics?Yes! Our sports physical therapy programs in Washington, DC and Navy Yard are tailored for runners, athletes, and active individuals recovering from injuries or looking to enhance performance.
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Why we are one of the best physical therapy clinics in Washington, DC and Navy Yard?We offer personalized physical therapy with a patient-centered approach. Our experienced physio specialists use cutting-edge treatments for conditions like hip pain, back pain, and sports injuries.