From the Clinic I had a client come in recently with knee and hip pain during squats. He was doing everything “right”: toes forward, knees tracking, chest tall — textbook form . But it still hurt. So we played with his stance. He went a little wider, toed out slightly. No pain. His hips and knees didn't need fixing. He just needed a stance that matched his anatomy. I used to over-coach this exact scenario. Because I was chasing ideal form instead of ideal function. What We’r