On a beautiful day, answer the call of the outdoors by exploring the best outdoor activities in Washington, DC and experiencing all the district has to offer Why not explore some of the district’s best parks, water sports, festivals, and iconic attractions? Here are some of our favorite outdoor activities to check out: The Best Washington DC Outdoor Activities on Water Feeling active? Rent a kayak or paddleboard to enjoy the Potomac and Anacostia Rivers in their full glory. P

From the Clinic I had a client come in recently with knee and hip pain during squats. He was doing everything “right”: toes forward, knees tracking, chest tall — textbook form . But it still hurt. So we played with his stance. He went a little wider, toed out slightly. No pain. His hips and knees didn't need fixing. He just needed a stance that matched his anatomy. I used to over-coach this exact scenario. Because I was chasing ideal form instead of ideal function. What We’r