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  • Writer's pictureJesse Lewis

3 Tips To Ease Into Exercise After Having A Baby

Updated: Aug 22, 2023



When you become a mom, it can be tough to get back into exercise. You might not have a lot of time or feel like your body can handle it. But don't worry! In this blog post, we'll share three easy tips to help you start exercising after having a baby. These tips will make it simpler for you to get moving, feel better, and take care of yourself while being a great mom.

  1. Start Simple: Sleep and Walk Being a new mom means you need plenty of sleep. It gives you energy and helps you feel good. So, make sure to rest when you can. It's important!

Walking is a super easy way to start exercising. You don't need any special equipment, and you can do it with your baby. Just put your baby in a stroller or carrier, and go for a walk around your neighborhood. Start with short walks and increase the time as you get more comfortable. Walking is awesome because it helps your heart, boosts your mood, and helps you stay in shape. Plus, it's a fun way to spend time with your baby!

  1. A Little Bit Counts As a busy mom, finding time for exercise can be hard. But guess what? Even a little bit of exercise is better than nothing at all! Don't worry if you can only exercise for 15 or 20 minutes. It still makes a big difference.

You can try quick workouts called high-intensity interval training or circuit training. These workouts have short bursts of intense exercises with breaks in between. They're perfect for busy moms because they're short and effective. You can find online videos or apps that show you how to do these workouts. They'll help you burn calories, get stronger, and feel great.

  1. Be Yourself, Don't Compare Remember, every mom is different. Everyone goes through different things during and after pregnancy. So, don't compare yourself to others. There's no right or wrong time to start exercising after having a baby. Take it slow and listen to your body.

Start with exercises that feel comfortable and don't hurt. As you get stronger, you can try more challenging activities. If you're not sure what's safe for you, talk to a doctor or a fitness expert who knows about postpartum exercise. They can give you advice and help you make a plan.


Conclusion Starting to exercise after having a baby can be tricky, but with these three tips, it's easier than you think! Remember to rest, go for walks with your baby, and do short exercises when you can. Don't compare yourself to others because every mom is different. Listen to your body and take it slow. If you need help, ask a doctor or fitness expert. You're doing an amazing job as a mom, and taking care of yourself is important too. Have fun, be healthy, and enjoy this special time with your baby!

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