Does any of this sound familiar?
You constantly have to modify your workouts because of pain
You feel like you're "wasting" your gym membership because of recurring injuries
You're ready to get back into a solid exercise routine but are worried about hurting yourself...again
You dream of doing something BIG—run a 10k, compete in a local weightlifting competition, play 18 holes without a cart, learn a new sport, etc.—but aren't sure how to work toward it safely and sustainably
Maybe you've even tried physical therapy before for a nagging issue, but were told that you had to stop working out during your recovery. (Spoiler alert: you don't.)
Sure, you want to get better. And you don't want to make things worse by ignoring an injury, either—but you also don't want to lose all the hard work you've invested in yourself!
At District Performance & Physio, we'll never tell you that you have to stop working out just because you have an injury.
Let us help you innovate your current routine so you can stay focused on your workout goals without undermining your healing and long-term wellness.
Our streamlined diagnostic and treatment services help you understand the root causes of your injury, so you can address these issues in a thorough and efficient way—then get back to the workouts and activities you love safely and confidently.
And because we've partnered up with F45, you and your fellow gym members can now enjoy a discounted PT session at our Washington DC clinic (find us a short walk from the Farragut North and Farragut West metro stations, or ask us about our FREE parking). Getting healthier and getting back to the gym just got a little bit easier!
It's Time to Ditch the Pain and Embrace the Joy of A Hard Workout
Contact our Washington DC physical therapy team now to schedule your next PT appointment or fill out this form to help us understand your current concerns and goals. Be sure to mention “F45 member” in the “How you heard about us” section to get your discounted session.