.png){kind=small}
Breathing Right: A Simple Guide to Feeling Better
Breathing is more than just staying alive; it can actually do wonders for your body! Many people are surprised to learn how changing the...
top of page
Search
3 min read
Upper Body and Core Strengthening for Runners
When it comes to running, it's easy to focus solely on strengthening the lower body – the powerhouse of your body for running, obviously....
2 min read
Holistic Physical Therapy
In a world that often compartmentalizes health into physical and mental domains, let's shine a light on how important it is to work on...
3 min read
Constipation
Let’s talk about pooping. Or, more importantly, not pooping. One of the more common symptoms I see as a pelvic floor physical therapist...
3 min read
Should I Worry About Butt Wink At The Bottom Of My Squat?
There's a common misconception among squatters that allowing your butt to "wink"at the bottom position is detrimental and will lead to...
2 min read
Injury Prevention in Soccer
Hi everyone! Fay here! After an exciting summer with the Women’s World Cup, another fall soccer season is upon us! But with all the...
5 min read
How to Exercise Without Spending a Full Hour
How often do you find yourself at the end of the day wondering, “where did the day go?” By the time you end work, get home, make dinner,...
2 min read
Exercising on a Busy Schedule
We hear all the time that the hardest part about working out consistently is finding time to do that. Well, guess what? You can do it...
2 min read
3 Tips To Ease Into Exercise After Having A Baby
When you become a mom, it can be tough to get back into exercise. You might not have a lot of time or feel like your body can handle it....
3 min read
How To Incorporate Pelvic Floor Exercises Into Your Everyday Life
Whether you are a parent, a working individual with long hours, someone who travels often, or all of the above, it may be challenging to...
4 min read
Asking for Help
May is Mental Health Awareness Month, which means it's a great time to talk about why it's important to ask for help when we're going...
1 min read
Tennis Warm-Up
Tennis season is back in full swing. Have you watched Break Point yet?? Talk about a training schedule. Which got us thinking… Do our...
3 min read
Cadence for Knee Pain
Knee Pain with Running Knee pain is a common complaint among runners, particularly those who log a lot of miles. While there are many...
2 min read
Dry Needling in Physical Therapy
Dry needling is a physical therapy technique that has been gaining popularity in recent years. Although it may sound intimidating, dry...
3 min read
What To Do After Your Marathon: Recovery & Beyond
Congratulations on completing a marathon! You are in the 1% of the population who can accomplish running 26.2 miles. After many months...
3 min read
Exercise During Pregnancy: What You Should Know
You probably have a lot of questions on how to modify your exercise during pregnancy. Assuming you have good health and a normal...
3 min read
Will the Epley Maneuver Help?
The Epley Maneuver is an exercise prescribed to treat Benign Paroxysmal Positional Vertigo symptoms—otherwise known as BPPV. BPPV stems...
3 min read
Why Am I Dizzy? 10 Common Causes
Your brain is constantly processing what you see, feel, and how fast you’re moving to make sure your real-time experience is seamless....
3 min read
Feeling Unsteady with Overhead Lifts?
If you’re feeling unsteady during overhead lifts, you’re not alone. We hear this often from our clients. Whether they’re performing...
3 min read
Why am I Having Wrist Pain During Front Rack Squats?
Wrist pain is one of the most common complaints we hear during a front rack squat. There are many reasons you may be experiencing wrist...
Physical Therapy Blog
bottom of page