A herniated disc might seem like a daunting diagnosis, but it's important to know that this condition doesn't have to dictate your...

Pelvic floor dysfunction (PFD) refers to a range of problems that arise when the muscles and connective tissues of the pelvic floor are...

Running enthusiasts are always looking for the most effective training methods to enhance performance and maintain optimal health. One...

1. Muscle Repair During sleep, especially deep sleep, the body goes into repair mode. This is when the majority of muscle recovery and...

Exercise Without Excuses: Embrace Movement and Discover What Works for YOU For many, starting a fitness journey feels like waiting for a...

Ever feel overwhelmed by the endless rules surrounding proper squat form, perfect pushup form, or the elusive best deadlift form? You're...

Oftentimes, our musculoskeletal injuries can start something like this: You are running, lifting weights, or bending to pick something up...

If you're dealing with an injury, it can be hard to know where to start. Should you get an X Ray or MRI? How much should you move versus...

Pain is an unpleasant sensory and emotional experience that alerts us to potential or actual damage to our body. It serves an important...

Back pain is one of the scarier types of pain that you can deal with. We hear all of the time how nervous people get when they start to...

If you are dealing with foot and ankle pain it can be hard to know what information to trust and what to do about it. We’ve helped...

Dealing with pelvic floor issues can be frustrating, scary, and oftentimes it is very lonely because it’s not something that’s talked...

If you are dealing with shoulder pain, we know how much of a drag it can be on your day to day or your exercise routine. We’ve helped...

Are you tired of dealing with knee pain? We’ve helped hundreds of people with knee pain so we know it can be pretty frustrating and can...

If you’re dealing with hip pain, it can be more than just a pain in the butt. We’ve helped hundreds of people with hip pain so we know it...

If you’re dealing with neck pain, it can be really frustrating and exhausting. Here's the first in our line of our favorite tips for some...

Introduction: Joint health is a fundamental aspect of our overall well-being, influencing our ability to move, bend, and navigate daily...

Breathing is more than just staying alive; it can actually do wonders for your body! Many people are surprised to learn how changing the...

When it comes to running, it's easy to focus solely on strengthening the lower body – the powerhouse of your body for running, obviously....

In a world that often compartmentalizes health into physical and mental domains, let's shine a light on how important it is to work on...