If you're dealing with an injury, it can be hard to know where to start. Should you get an X Ray or MRI? How much should you move versus...

Pain is an unpleasant sensory and emotional experience that alerts us to potential or actual damage to our body. It serves an important...

Back pain is one of the scarier types of pain that you can deal with. We hear all of the time how nervous people get when they start to...

If you are dealing with foot and ankle pain it can be hard to know what information to trust and what to do about it. We’ve helped...

Dealing with pelvic floor issues can be frustrating, scary, and oftentimes it is very lonely because it’s not something that’s talked...

If you are dealing with shoulder pain, we know how much of a drag it can be on your day to day or your exercise routine. We’ve helped...

Are you tired of dealing with knee pain? We’ve helped hundreds of people with knee pain so we know it can be pretty frustrating and can...

If you’re dealing with hip pain, it can be more than just a pain in the butt. We’ve helped hundreds of people with hip pain so we know it...

If you’re dealing with neck pain, it can be really frustrating and exhausting. Here's the first in our line of our favorite tips for some...

Introduction: Joint health is a fundamental aspect of our overall well-being, influencing our ability to move, bend, and navigate daily...

Breathing is more than just staying alive; it can actually do wonders for your body! Many people are surprised to learn how changing the...

When it comes to running, it's easy to focus solely on strengthening the lower body – the powerhouse of your body for running, obviously....

In a world that often compartmentalizes health into physical and mental domains, let's shine a light on how important it is to work on...

Let’s talk about pooping. Or, more importantly, not pooping. One of the more common symptoms I see as a pelvic floor physical therapist...

There's a common misconception among squatters that allowing your butt to "wink"at the bottom position is detrimental and will lead to injury. What exactly is butt wink in squatting? Butt wink is the tilting of the pelvis down and backwards at the bottom of the squat. What this means is that your butt and pelvis might tuck under you at the bottom. While having a butt wink may change things slightly in your back and spine while squatting, it isn’t always or usually dangerous.

Hi everyone! Fay here! After an exciting summer with the Women’s World Cup, another fall soccer season is upon us! But with all the...

How often do you find yourself at the end of the day wondering, “where did the day go?” By the time you end work, get home, make dinner,...

We hear all the time that the hardest part about working out consistently is finding time to do that. Well, guess what? You can do it...

When you become a mom, it can be tough to get back into exercise. You might not have a lot of time or feel like your body can handle it....

Whether you are a parent, a working individual with long hours, someone who travels often, or all of the above, it may be challenging to...