4 minHow to Train Your Bladder: Tips for Healthier Peeing HabitsOne topic that most people want to know more about without even realizing it is…. peeing! Yep, we’re going to talk about peeing. We all...
2 minStretching Program For Your Bike Rides This week the question of “What should I do after…” has been asked a lot. It’s always good to have a plan ready for how to take care of...
2 minThe Importance of Men's Pelvic Health Real talk guys: When it comes to our bodies, there likely is nothing more alarming than pain in the penis, scrotum or anal region. I am...
3 minPain With Sex? Why It Happens & How To Help ItSex should not be painful. If you’re reading this blog, it probably is more painful than it should be. Whether this recently started for...