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Meniscus Tear Treatment from Physical Therapy Experts

Are you currently living with a meniscus tear? Worried that staying active will only make your situation worse? Come see how physical therapy can help you recover from your meniscus tear and get back to your favorite activities!

If you’re tired of sitting on the bench instead of doing what you love, you’ve come to the right place. At District Performance & Physio in Washington D.C., you’ll find state-of-the-art care that gets you the results you want and need for your meniscus tear.

If you have a meniscus tear, you might be worried that you’ll need surgery to get better, or that you’ll be told you need surgery if you look for help. Research shows that most people with meniscus tears do just as well with physical therapy when compared to surgery, and that’s where we come in!.

Whether you’re a high-performing athlete or just enjoy exercising on the weekends, our team of expert physical therapists is uniquely qualified to help you reach your performance goals more effectively.

If you’re serious about getting the results that you want, you need the best physical therapy for meniscus tear Washington DC has to offer.

See real improvements in your knee health


Unfortunately, meniscus tears in the knee are a common injury that can quickly prevent you from enjoying your favorite activities. The good news is that with the right treatment plan from our expert physical therapists with extensive experience treating meniscus injuries, you can get back in the game faster and even avoid surgery.

At District Performance & Physio, you can trust that our physical therapists are specially trained to work with athletes like you. That’s because we’re athletes too! Whether you’re trying to return to basketball, running, or CrossFit, your therapist can build a plan to help you stay active while working on your performance goals, so you don’t lose any of your hard-earned progress along the way.


Knee Pain Doctor In Washington DC

To get better, longer-lasting results for your meniscus tear, you need meniscus tear treatment that’s more enjoyable, more specialized, and more effective. Here’s what your first session at District Performance & Physio will include:

  • Detailed interviewing to learn more about your injury history, personal pain points, and unique performance goals.

  • Full analysis of your posture, walking or running technique, and functional movements to help design the most effective care plan..

  • Assessment of your range of motion and strength in your knee, hip, ankle, and even your back to better understand where weaknesses lie.

  • Initial treatment that is targeted to your unique situation and performance goals.

  • Most importantly, you won’t be told to keep resting or avoid living the active lifestyle that you enjoy!

Not all meniscus tears are created equally, and we understand that some of our patients need surgery to address their meniscus tear. At  District Performance & Physio we work with your surgeon and primary care doctor to ensure a smooth transition into your meniscus surgery rehab. Surgery can be intimidating, but by starting your physical therapy plan immediately after surgery, you can get on the path to a full recovery faster.

Regardless of your starting point, your therapist can help you get your knee pain under control, design an action plan to improve your mobility, beat limiting habits, and get back to your favorite activities.

Physical therapy designed for you


To get meaningful results, you need meniscus tear treatment that’s built around your lifestyle. That’s why you should work with a physical therapist who can relate to your performance goals and help you tackle the real causes of your meniscus tear, rather than just treating your symptoms with quick fixes.


From start to finish, your expert therapist will use state-of-the-art, evidence-based meniscus tear treatments that focus on getting you the results that you care about most. Come see us to find out why District Performance & Physio is the top physical therapy for meniscus tear choice in Washington DC.

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