Pelvic Floor Physical Therapy Washington D.C

Yes. At District Performance & Physio, we specialize in pelvic floor therapy for women in all stages of life — from pregnancy to postpartum and beyond. We help with issues like urinary leakage, pelvic pain, diastasis recti, and return-to-exercise planning. Our Navy Yard and downtown locations offer private, comfortable treatment spaces and personalized care so you can feel confident and supported.

“This is my first time working with a physical therapist and I really wasn't sure what to expect. I was in pretty severe pain and had been to several doctors before trying pelvic floor PT; I actually didn't have much confidence that it would resolve my issues. Silly me! After three weeks working with Fatima, my pain had decreased so significantly that I could actually concentrate on daily activities and not just how uncomfortable I was. On top of being a skilled therapist, Fatima is also a delightful human being and she makes the PT sessions fly by!”

— Lindsay E

“Ariella and the District Performance staff were all so welcoming and kind! I went to Ariella for Pelvic Floor PT and she was patient, answered my million questions, and really made me feel seen and understood.”

— Pamela M

Absolutely. We guide many DC moms through a safe, progressive return to running, lifting, or high-intensity training after childbirth. We assess your core, pelvic floor, and whole-body strength, then build a program that matches your goals while protecting your long-term health. You’ll know exactly what to do, and what to avoid, every step of the way.

“I began working with District Performance & Physio when I was expecting my first baby. I had a lot of pelvic and knee pain towards the end of pregnancy,.... It's been amazing to see the measurable progress in my workouts and daily life already in less than 6 months since having my baby, and it wouldn't have been possible without the tools that she continues to help me develop.”

— Stevee R

“I went to District Performance and Physio to rebuild my core after my baby was born. Ariella helped make me strong again, always offering different options based on my preferences, comfort, and realistic expectations for exercising at home. I went back to my workouts feeling confident I could finish without straining myself.”

— Emily B

Yes. Pelvic floor dysfunction affects men too, and we’ve helped many DC professionals, athletes, and active men resolve pain, improve bladder control, and restore sexual function. We provide discreet, one-on-one care in a private environment so you can address these issues confidently.

“I worked closely with TJ on some pelvic floor issues and could not be happier. He has technical knowledge, as well as an excellent manner. His work was effective and he was clear with follow-up on what I could be doing on my own to expedite my recovery. Highly recommend District Performance.”

— Andrew L