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Physical Therapy for Tendonitis From Movement Experts

Are you living with tendonitis that’s holding you back from your favorite activities?

You shouldn’t have to stop doing what you love to make a full recovery. Discover how physical therapy for tendonitis in Washington DC can help you reach your goals easier than ever before.

Tendonitis is a common condition that can make normal movements painful and stop you from staying active day after day. With the help of experts at District Performance & Physio in Washington DC, you can beat your tendonitis and get back in the game.

Although rest is commonly recommended for tendonitis, and many people are told that they need to stop exercising, rest alone will not allow for a full recovery. In reality, strengthening both the tendon and the area around the tendon are actually critical to making a full recovery.

Here are just a few examples of tendonitis that our team can help with: 

  • Shoulder Tendonitis and Biceps Tendonitis

  • Elbow Tendonitis, Tennis Elbow, and Golfer’s Elbow

  • Wrist Tendonitis and Tenosynovitis

  • Knee Tendonitis and Patellar Tendonitis

  • Ankle Tendonitis and Achilles Tendonitis

  • And much, much more!

Whether you’re an elite athlete or a fitness enthusiast, tendonitis can happen even with the best training plan. Unfortunately, it’s common to be told to stop exercising and avoid your favorite activities during recovery - we think there’s a better way!

When you come to District Performance & Physio, you won’t be told to stop doing what you love because of your tendonitis. As athletes and fitness enthusiasts, your team of movement specialists is motivated to help you keep up your active lifestyle because they know just how important it is.

No matter your experience with exercise or physical therapy for tendonitis, you can feel better and perform your best again with the help of our expert physical therapists.


Leading Experts in Physical Therapy Treatment for Tendonitis

It can be hard to find treatments for tendonitis that actually addresses its root cause, instead of just the symptoms. With the help of a caring physical therapy team that specializes in treating root causes of tendonitis, you can see meaningful progress and get back performing your best again - we’re ready to help!

Every therapist at District Performance & Physio is specially trained to work with people of all backgrounds and fitness levels, so whether you want to get back to your normal exercise routine, running, playing golf, or CrossFit, you can get the results you need for your tendonitis to perform at a new level.

To finally beat your tendonitis, you need physical therapy treatment for tendonitis in Washington, DC from experts that’s proven to work time and time again. By getting to know you with a thorough evaluation, your physical therapist can help you find the cause of your tendonitis and start on the right path to treat it.


Here’s a few highlights to look forward to from your first appointment with us:

  • Thorough interview to learn about your health history, personal story, and performance goals.

  • Expert analysis of your posture, movement patterns, and sports movements to find the root cause of your tendonitis.

  • Special tests and measures to screen and rule out other potential conditions that often go unnoticed.

  • Treatments that meet the needs identified in your assessment with a focus on improving performance.

  • Best of all, your care team won’t tell you to stop being active while you recover!

After your first session, you can finally have answers about the root causes of your tendonitis and how you can finally beat it. As movement experts who love to work with fitness enthusiasts, weekend warriors, and competitive athletes, every therapist at District Performance & Physio is trained to help you strengthen your injured tendon, optimize your movement habits, and recover more effectively.


Even if you’ve tried physical therapy for tendonitis before and haven’t seen the success that you want, your therapist can help you understand the root causes of your tendonitis, improve your movement patterns, and perform better than ever before.

Feel and perform your best again

At District Performance & Physio, each one of our physical therapists specializes in helping people of all backgrounds feel and perform their best - that means you! Instead of being told to stop doing what you love, let us help you build confidence in yourself, beat your tendonitis, and perform your best again.

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