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Train without limits: get out of pain and move better

Physical therapy that keeps you training — not settling for rest or modifying your workouts because of pain

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At Hector's Fitness Advantage, workouts are built to get you strong and fit. Let District Performance & Physio help you get the most out of them.

Instead of hitting new PRs, you might find yourself:​

​Scaling workouts down​

​Skipping movements​

​Training around aches and injuries​

That's time and energy wasted.

The Partnership Solution:

Hector's Fitness Advantage
Pushes you toward strength and fitness.

District Performance & Physio
Provides the physical therapy that keeps you moving.

Together, we make sure your workouts build you up — not break you down.

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​How It Works

At Getting started with District Performance & Physio is simple:

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Set up your free consult call

​No referral needed.​

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Get a personalized plan

​One-on-one sessions designed to fit your training.​

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Train without limits

​Move freely, stay strong, and keep progressing at Hector's.​

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Don't let pain slow down your training.

Let us help you get the most out of your workouts and keep building strength, fitness, and confidence — without losing time to setbacks.

CONTACT US

Main line: 202-922-7331

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Navy Yard: 202-922-7338

Arlington: 703-261-4653

OUR LOCATIONS:

Downtown/Dupont Location
1020 19th St NW Suite LL20 Washington, DC 20036

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Short walk from Farragut West and Farragut North Metro Stations.

​Navy Yard Location
1525 Half St SW Washington, DC 20024

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Inside of Invictus Gym

Arlington Location
315 N Glebe Rd, Arlington, VA 22203, United States 

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Inside of Burn Bootcamp

Ask us about our free garage parking option.

© 2023 District Performance & Physio

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