top of page
Search


Overhead Shoulder Pain: Proper Movement & Building Strength
Shoulder movement in all directions should not be painful. Crazy thought, right? If you have pain when using your arm overhead, we need...
2 min read
0 comments


Return to Running Postpartum
So you want to get back into running after having a baby? That’s great! However, maybe you don’t know how to go about this. Maybe you...
3 min read
0 comments


Cross-Training for Runners
If you’re a runner, chances are you have heard how important cross-training is for you. There’s also a good chance that you don’t like...
3 min read
0 comments


What is Pelvic Floor PT?
So you may have heard that there is now a Pelvic Floor specialist here at District Performance and Physio. However, some of you may be...
4 min read
0 comments


Progression of Ankle Sprain Training
What a pain an ankle sprain can be! You first work through the swelling and regaining range of motion, then on strength and a normal...
2 min read
0 comments


What You Should & Shouldn’t Do After You Sprain Your Ankle
Ankle sprains are one of, if not the most, common injuries there are. Sometimes people say “I twisted my ankle”, or “I turned my ankle”....
3 min read
0 comments


Welcome Ariella: Our New Physical Therapist & Pelvic Floor Specialist!
Hello all! My name is Ariella Pohl and I am super excited to be the new physical therapist as well as pelvic floor specialist here at...
2 min read
0 comments


Healthy Lifestyle Changes for 2021
The start of a new year often comes with a lot of ideas about how we can improve our lives in so many different ways. Some of us think...
3 min read
0 comments


Best Exercises for Skiing and Snowboarding
Winter is here and if you’re like us, we don’t stop being active when it gets cold! For some of you, skiing and snowboarding are in your...
2 min read
0 comments


The Benefits of Working Out At Home
Here’s a guest blog from our great friends at 202Strong. Make sure you check them out for some amazing home workouts. Does the idea of...
3 min read
0 comments


Physical Therapy for Headaches
Almost everyone has had a headache at some point in their life. They typically are annoying, but go away in a day or with some...
2 min read
0 comments


Do You Need Better Flexibility?
You probably have thought at some point during your life, “I feel really tight. I should stretch more.” We have clients tell us every...
2 min read
0 comments


Do I Need an X Ray or MRI?
When it comes to diagnosing pain and injuries, one of the most common tools used is an X Ray or MRI. If you’re in pain, it’s easy to...
2 min read
0 comments


Post Workout Recovery: The Big 4
One of the most common questions we get is “How do I recover better from my workouts?” This is often followed by asking what is the best...
3 min read
0 comments


Why Runners could benefit from Barre type exercises!
A lot of the runners that come through our clinic with various aches and pains have a few things in common: hip weakness, decreased...
3 min read
0 comments


Why Running is Good For Your Knees
If you’re a runner (or even if you’re not) then at some point you’ve been told that you better be careful because running is bad for your...
3 min read
0 comments


Warming up for Golf: Why your golf warm-up should be more than sprinting to the first tee!
Trust me, I am as guilty as anyone for grabbing my bag and sprinting out of my car to the first tee with little to zero warm-up. I’ve...
2 min read
0 comments


Self Massage Guide
There is a good chance that your daily routine is completely different from what it was 2 months ago. All of a sudden you have a new...
4 min read
0 comments


How Telehealth and Virtual Physical Therapy Can Help You
Out of nowhere, it seems like everything we do now is online. Workouts, socializing, medicine, almost anything else you can think of is...
3 min read
0 comments


How to Make Your Home Work Space Ergonomically Sound
One day you’re complaining about your commute, the next day you’re all of a sudden working from a makeshift at home desk with your dining...
3 min read
0 comments
Physical Therapy Blog
bottom of page