3 minHIDDEN REASONS YOU AREN'T HEALINGIt’s easy to get frustrated when recovering from an injury takes longer than expected. While sometimes it will just take more time, there...
2 minFAQ: Heat or Cold?QUESTION: SHOULD YOU USE HEAT OR COLD WHEN TREATING AN INJURY? The majority of the time, the answer is: whichever one feels better. In...
2 minWhy does my joint pop?WHAT’S THAT POPPING IN MY KNEE (OR SHOULDER, OR HIP, OR….)? Joint popping and cracking while you’re doing an exercise can sound scary....
2 minARE YOU SURE YOU HAVE HAMSTRING TIGHTNESS?Do you have trouble touching your toes? Do your hamstrings always feel tight? If so, you’ve probably been told that you need to stretch...
2 minBUSTING HEALTH MYTHS: KNEES OVER TOES One of the most common pieces of advice in the gym is: don’t let your knee move past your toes in a lunge, squat, other leg exercises. ...
2 min4 TIPS FOR YOUR BEST AND HEALTHIEST CROSSFIT OPENWhether this is your first CrossFit Open or your tenth, you want to perform your best. Now that the Open is close you won’t be able to...