HIDDEN REASONS YOU AREN'T HEALING

It’s easy to get frustrated when recovering from an injury takes longer than expected. While sometimes it will just take more time, there...

FAQ: Heat or Cold?

QUESTION: SHOULD YOU USE HEAT OR COLD WHEN TREATING AN INJURY? The majority of the time, the answer is: whichever one feels better. In...

Why does my joint pop?

WHAT’S THAT POPPING IN MY KNEE (OR SHOULDER, OR HIP, OR….)? Joint popping and cracking while you’re doing an exercise can sound scary....

ARE YOU SURE YOU HAVE HAMSTRING TIGHTNESS?

Do you have trouble touching your toes? Do your hamstrings always feel tight? If so, you’ve probably been told that you need to stretch...

BUSTING HEALTH MYTHS: KNEES OVER TOES

One of the most common pieces of advice in the gym is: don’t let your knee move past your toes in a lunge, squat, other leg exercises. ...

4 TIPS FOR YOUR BEST AND HEALTHIEST CROSSFIT OPEN

Whether this is your first CrossFit Open or your tenth, you want to perform your best. Now that the Open is close you won’t be able to...

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