Why am I peeing when I work out? Have you ever peed yourself during a workout? Whether running, lifting, jumping, or doing all of the...

Rowing is a full-body, low-impact workout. That said, the repetitive nature can lead to overuse injuries, especially in the hips, ribs,...

If you have ever tossed and turned at night or woke up with what feels like a rock in your neck, you know the struggle with pillows. One...

After a year of many cancellations, it is very exciting to see races returning! While running was never canceled, running races can be an...

Are you terrified of the thought of twisting through your back? Maybe you’ve seen one of the thousands of Instagram posts that tell you...

Diastasis recti abdominis has become more of a hot topic these days and more and more people have questions about it. There has become a...

Gyms in DC are about to open fully back up. Are you ready? We had a client email us this week and said she was ready to get back in the...

Shoulder movement in all directions should not be painful. Crazy thought, right? If you have pain when using your arm overhead, we need...

So you want to get back into running after having a baby? That’s great! However, maybe you don’t know how to go about this. Maybe you...

If you’re a runner, chances are you have heard how important cross-training is for you. There’s also a good chance that you don’t like...

So you may have heard that there is now a Pelvic Floor specialist here at District Performance and Physio. However, some of you may be...

What a pain an ankle sprain can be! You first work through the swelling and regaining range of motion, then on strength and a normal...

Ankle sprains are one of, if not the most, common injuries there are. Sometimes people say “I twisted my ankle”, or “I turned my ankle”....

Hello all! My name is Ariella Pohl and I am super excited to be the new physical therapist as well as pelvic floor specialist here at...

The start of a new year often comes with a lot of ideas about how we can improve our lives in so many different ways. Some of us think...

Winter is here and if you’re like us, we don’t stop being active when it gets cold! For some of you, skiing and snowboarding are in your...

Here’s a guest blog from our great friends at 202Strong. Make sure you check them out for some amazing home workouts. Does the idea of...

Almost everyone has had a headache at some point in their life. They typically are annoying, but go away in a day or with some...

You probably have thought at some point during your life, “I feel really tight. I should stretch more.” We have clients tell us every...

When it comes to diagnosing pain and injuries, one of the most common tools used is an X Ray or MRI. If you’re in pain, it’s easy to...