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Why Runners could benefit from Barre type exercises!
A lot of the runners that come through our clinic with various aches and pains have a few things in common: hip weakness, decreased...
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- 3 min
Why Running is Good For Your Knees
If you’re a runner (or even if you’re not) then at some point you’ve been told that you better be careful because running is bad for your...
- 2 min
Warming up for Golf: Why your golf warm-up should be more than sprinting to the first tee!
Trust me, I am as guilty as anyone for grabbing my bag and sprinting out of my car to the first tee with little to zero warm-up. I’ve...
- 4 min
Self Massage Guide
There is a good chance that your daily routine is completely different from what it was 2 months ago. All of a sudden you have a new...
- 3 min
How Telehealth and Virtual Physical Therapy Can Help You
Out of nowhere, it seems like everything we do now is online. Workouts, socializing, medicine, almost anything else you can think of is...
- 3 min
How to Make Your Home Work Space Ergonomically Sound
One day you’re complaining about your commute, the next day you’re all of a sudden working from a makeshift at home desk with your dining...
- 3 min
Being Proactive Instead of Reactive
Do you wait until you have a cavity to go see your dentist? If you do, your dentist probably loves to see you because they know they’ll...
- 2 min
Shoulder Mobility Exercises for Tennis
New to tennis, returning to tennis or has your love for tennis never wavered? To become and remain successful at your tennis game, your...
- 3 min
Tennis Elbow Treatment and Exercises
Have you had elbow pain (or maybe you do right now?) and thought that you might have tennis elbow? Maybe you just assumed you had tennis...
- 2 min
Winter Golf Program Blog
If you are anything like my golfer friends (and husband), the winter break from golf can really give you the blues. Don’t let the cold...
- 1 min
What separates great personal trainers from good ones? [Mike Everts of Fit-DC answers]
Join Jesse as he interviews Mike Everts, owner, and trainer at Fit-DC, one of DC's most elite personal training gyms in the Washington...
- 2 min
NICKI FERRAMOSCA INTRO
Allow me to introduce myself! My name is Nicki Ferramosca and I have been practicing physical therapy for 17+ years. I originally...
- 2 min
PHYSICAL THERAPY FOR CONCUSSIONS
Physical therapy can help with what?! Even those that have had physical therapy often don’t understand all of the conditions that...
- 3 min
INJURY INFO: SCIATICA
Chances are you either have had sciatica or know someone who has said they have had sciatica. There are two reasons for this. First, it’s...
- 3 min
FITNESS MYTHS: SQUATS
Squats are one of the most fundamental movements in any exercise program. They are also a part of your daily life, whether you know it or...
- 2 min
GLUTE BRIDGING VARIATIONS
The glute bridge is one of the most common exercises in the gym, Pilates, physical therapy and almost every fitness routine. It’s a very...
- 3 min
LIFE AFTER PHYSICAL THERAPY
Congratulations! You just completed your round of physical therapy. At this point you should be 100% back to where you want to be in the...
- 3 min
WHY YOUR INJURY IS LIKE THE STOCK MARKET
Recovering from an injury never goes fast enough or smoothly enough. You will never say “I got better too quickly from that ankle...
- 2 min
OVERUSE INJURIES FROM YOUTH SPORTS
Most people know that youth sports are not what they used to be. What was once a couple neighborhood kids playing pick-up games after...
- 2 min
WHAT IS BLOOD FLOW RESTRICTION THERAPY?
WHAT IS BLOOD FLOW RESTRICTION THERAPY? If you haven’t seen our latest Instagram post on this technique, start here! What if I told you...
Physical Therapy Blog
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