2 minARE YOU SURE YOU HAVE HAMSTRING TIGHTNESS?Do you have trouble touching your toes? Do your hamstrings always feel tight? If so, you’ve probably been told that you need to stretch...
2 minBUSTING HEALTH MYTHS: KNEES OVER TOES One of the most common pieces of advice in the gym is: don’t let your knee move past your toes in a lunge, squat, other leg exercises. ...
2 min4 TIPS FOR YOUR BEST AND HEALTHIEST CROSSFIT OPENWhether this is your first CrossFit Open or your tenth, you want to perform your best. Now that the Open is close you won’t be able to...