Squats are one of the most fundamental movements in any exercise program. They are also a part of your daily life, whether you know it or...

The glute bridge is one of the most common exercises in the gym, Pilates, physical therapy and almost every fitness routine. It’s a very...

Congratulations! You just completed your round of physical therapy. At this point you should be 100% back to where you want to be in the...

Recovering from an injury never goes fast enough or smoothly enough. You will never say “I got better too quickly from that ankle...

Most people know that youth sports are not what they used to be. What was once a couple neighborhood kids playing pick-up games after...

WHAT IS BLOOD FLOW RESTRICTION THERAPY? If you haven’t seen our latest Instagram post on this technique, start here! What if I told you...

It’s easy to get frustrated when recovering from an injury takes longer than expected. While sometimes it will just take more time, there...

QUESTION: SHOULD YOU USE HEAT OR COLD WHEN TREATING AN INJURY? The majority of the time, the answer is: whichever one feels better. In...

WHAT’S THAT POPPING IN MY KNEE (OR SHOULDER, OR HIP, OR….)? Joint popping and cracking while you’re doing an exercise can sound scary....

Do you have trouble touching your toes?  Do your hamstrings always feel tight? If so, you’ve probably been told that you need to stretch...

One of the most common pieces of advice in the gym is: don’t let your knee move past your toes in a lunge, squat, other leg exercises. ...

Whether this is your first CrossFit Open or your tenth, you want to perform your best. Now that the Open is close you won’t be able to...